:root{font-family:-apple-system,BlinkMacSystemFont,"Hiragino Kaku Gothic ProN","Noto Sans JP",sans-serif;color:#263c33;background:#f5f6f1;font-size:14px;--green:#236c50;--line:#dfe5da;--muted:#728076}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer;background:#fff;border:1px solid var(--line);border-radius:8px;color:inherit;padding:10px 15px;transition:background .15s}button:hover{background:#eff4ec}button:disabled{cursor:default;opacity:.45}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #dda75b;outline-offset:3px}input,select{color:inherit;border:1px solid #cbd5c8;background:#fff;border-radius:7px;padding:10px;min-width:0}input:focus,select:focus{outline:2px solid #89b49b;outline-offset:1px}a{color:var(--green)}[hidden]{display:none!important}.topbar{height:88px;border-bottom:1px solid var(--line);padding:0 max(4vw,24px);display:flex;align-items:center;justify-content:space-between;background:#fcfdf8}.brand{text-decoration:none;display:flex;align-items:center;gap:12px;color:#243f31;font-size:22px;font-weight:650;letter-spacing:-.7px}.brand small{display:block;font-size:10px;letter-spacing:2px;font-weight:400;margin-top:4px}.brand-mark{background:var(--green);color:white;width:41px;height:43px;border-radius:11px 11px 20px 11px;display:grid;place-items:center;position:relative;font:27px Georgia,serif}.brand-mark span{position:absolute;right:0;top:-5px;color:#e8c57c}nav{display:flex;gap:9px}nav button{background:transparent;font-size:12px}main{max-width:1440px;margin:auto;padding:36px max(4vw,24px) 24px}.intro{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:30px}.eyebrow{font-size:10px;font-weight:650;letter-spacing:1.7px;color:#78907e;margin:0 0 10px}h1{font-size:clamp(23px,2.4vw,34px);font-weight:550;letter-spacing:-1px;margin:0 0 12px}.intro p:not(.eyebrow){color:var(--muted);font-size:12px;margin:0}.mode-switch{display:flex;flex-shrink:0;background:#e9ede3;padding:4px;border-radius:10px}.mode-switch button{border:0;background:none;font-size:12px}.mode-switch button.active{background:#fff;box-shadow:0 1px 4px #153e2410;color:var(--green);font-weight:650}.workspace-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:19px}.date-control{display:flex;align-items:center;gap:10px}.date-control label{font-size:11px;color:var(--muted)}.date-control input{background:transparent;font-size:13px}.date-control button{font-size:11px;padding:8px 11px}.segmented{display:flex;gap:5px}.segmented button{border-color:transparent;background:transparent;padding:10px 22px;font-size:12px}.segmented button.active{background:#e3eddf;color:var(--green);font-weight:650}.workspace{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(310px,1fr);gap:20px;align-items:start}.panel{border:1px solid var(--line);background:#fdfefb;border-radius:15px;padding:24px;overflow:hidden}.panel-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:23px;gap:12px}.panel-heading h2{font-size:18px;font-weight:550;margin:0}.panel-heading .eyebrow{margin-bottom:6px}.quiet{font-size:11px;color:var(--muted);white-space:nowrap}.food-panel{min-height:340px}.tier-tabs{display:flex;border-bottom:1px solid var(--line);gap:4px}.tier-tabs button{flex:1;padding:11px 3px 12px;border:0;background:transparent;font-weight:550;border-radius:7px 7px 0 0;font-size:13px;border-bottom:2px solid transparent}.tier-tabs span{display:block;font-size:9px;color:var(--muted);font-weight:400;margin-top:5px}.tier-tabs button.active{background:#edf3e7;border-bottom-color:var(--green);color:var(--green)}.hint{font-size:11px;line-height:1.9;color:var(--muted)}#tier-hint{min-height:21px;margin:15px 0}.food-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.food-tile{border:1px solid #e1e6db;border-radius:9px;display:flex;align-items:stretch;min-width:0;background:#f7f8f2}.food-add{border:0;background:transparent;text-align:left;font-size:12px;padding:15px 4px 15px 12px;flex:1;min-width:0;line-height:1.5;overflow-wrap:anywhere}.food-setting{border:0;background:transparent;color:#82917f;padding:8px 7px;border-left:1px solid #e7ebdf;border-radius:0 8px 8px 0;font-size:16px}.food-footnote{font-size:10px;color:var(--muted);margin:20px 0 0;line-height:1.7}.searchbox{display:flex;align-items:center;border:1px solid var(--line);border-radius:8px;background:white;margin-bottom:9px}.searchbox span{font-size:25px;color:#889980;padding-left:10px}.searchbox input{width:100%;border:0;outline:none!important;font-size:12px}.group-filter{display:flex;align-items:center;gap:10px;font-size:11px;color:var(--muted);margin-bottom:14px}.group-filter select{flex:1;padding:7px}.analysis-panel{grid-column:2;grid-row:1 / span 2;background:#edf2e6;border-color:#dfe6d7}.compact{background:#e0e8d8;border-radius:8px;padding:3px;margin-bottom:20px}.compact button{flex:1;padding:8px}.compact button.active{background:#fff}.energy{padding:10px 0 20px;border-bottom:1px solid #d4decb}.energy label{font-size:12px}.energy-number{font-size:47px;letter-spacing:-2px;font-weight:400;margin-top:7px;color:#2e6449}.energy-number small{font-size:13px;letter-spacing:0;margin-left:8px;font-weight:400;color:var(--muted)}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:22px 0}.macro span{display:block;font-size:10px;color:var(--muted)}.macro strong{font-weight:500;font-size:21px;display:block;margin-top:7px}.macro small{font-size:10px;font-weight:400}.macro i{height:4px;width:100%;display:block;background:#adc49b;border-radius:3px;margin-top:11px}.macro:nth-child(2) i{background:#d5bc81}.macro:nth-child(3) i{background:#a3bfc0}.nutrient-row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid #dce3d5;font-size:11px}.nutrient-row small{color:#7d8978;font-size:9px}.nutrient-row .value{text-align:right;white-space:nowrap}.nutrient-row b{font-size:13px;font-weight:500}.analysis-note{font-size:10px;line-height:1.8;color:var(--muted);margin:18px 0}details{margin-top:15px}summary{cursor:pointer;font-size:12px;padding:9px 0;color:var(--green);line-height:1.7}.ai-button{width:100%;font-size:11px;background:transparent;border-color:#cad8be;text-align:left}.ai-button span{float:right;color:var(--muted);font-size:10px}.record-panel{grid-column:1}.record-row{display:grid;grid-template-columns:minmax(0,1fr) 128px 30px;gap:12px;align-items:center;border-top:1px solid #e6eadd;padding:15px 0}.record-name{font-size:12px;font-weight:550;line-height:1.6}.record-name small{display:block;color:var(--muted);font-size:10px;font-weight:400;line-height:1.7}.record-name button{border:0;background:none;padding:0;color:var(--green);font-size:10px;text-decoration:underline}.weight-control{display:flex;align-items:center;gap:4px}.weight-control input{width:90px;padding:7px;font-size:12px}.weight-control span{font-size:11px;color:var(--muted)}.remove{padding:5px;border:0;background:transparent;font-size:20px;color:#8d9788}.record-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:15px;gap:10px}.record-footer span{font-size:10px;color:var(--muted)}.record-footer button{font-size:10px;padding:6px 9px}.empty{padding:30px 12px;text-align:center;color:var(--muted);font-size:12px;line-height:2}.empty b{display:block;font-size:25px;color:#a5b69c;margin-bottom:9px;font-weight:400}.page-footer{font-size:10px;color:#83907f;margin-top:27px;display:flex;gap:12px;flex-wrap:wrap;line-height:1.8}.page-footer a{margin-left:auto}.page-footer p{width:100%;margin:0}.notice{padding:13px 18px;margin-bottom:18px;background:#e6eee1;border:1px solid #cbdac1;border-radius:9px;font-size:12px;line-height:1.8}.notice button{margin-left:10px;padding:4px 8px;font-size:10px}.warning{background:#fff0d9;border-color:#e5ceaa}.wide{width:100%;margin-top:12px}.primary{background:var(--green);color:white;border-color:var(--green)}.primary:hover{background:#19513c}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);padding:13px 23px;border-radius:10px;background:#233f31;color:white;box-shadow:0 5px 25px #0002;font-size:12px;z-index:10;max-width:90vw;width:max-content}dialog{border:1px solid var(--line);border-radius:16px;width:min(540px,calc(100% - 28px));padding:25px;max-height:85dvh;overflow:auto;color:#263c33;background:#fdfefb;box-shadow:0 20px 80px #132d242f}dialog::backdrop{background:#1b30285a;backdrop-filter:blur(3px)}.dialog-header{display:flex;align-items:center;justify-content:space-between;gap:15px}.dialog-header h2{font-size:20px;margin:0}.dialog-header button{border:0;font-size:24px;padding:0 8px}.full-name{font-size:14px;line-height:1.8}dialog label{display:block;font-size:12px;margin:17px 0}dialog label input,dialog label select{display:block;width:100%;margin-top:8px}dialog h3{font-size:14px;font-weight:550;margin-top:22px}hr{border:0;border-top:1px solid var(--line);margin-top:25px}.file-label{border:1px dashed #bbcdb3;border-radius:8px;padding:12px}.file-label input{font-size:11px}.history-item{display:block;width:100%;text-align:left;line-height:1.8;margin-top:10px;font-size:12px}.ai-result{white-space:pre-wrap;font-size:12px;line-height:1.9}.ai-result:not(:empty){background:#f1f5ed;border-radius:8px;padding:14px}.badge{display:inline-block;background:#edf2e7;color:#59724e;padding:2px 6px;border-radius:4px;font-size:9px;margin-right:5px}
@media(min-width:1300px){.food-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:900px){.workspace{grid-template-columns:minmax(0,1.3fr) minmax(280px,1fr)}.panel{padding:19px}.food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.intro{align-items:flex-start}.mode-switch button{padding:9px}.segmented button{padding:10px 15px}.record-row{grid-template-columns:minmax(0,1fr) 105px 25px;gap:7px}.weight-control input{width:77px}}
@media(max-width:680px){.topbar{height:73px;padding:0 18px}.brand{font-size:18px;gap:9px}.brand-mark{width:33px;height:36px;font-size:24px}.brand small{font-size:8px}nav{gap:4px}nav button{padding:8px;font-size:10px}main{padding:26px 15px}.intro{display:block;margin-bottom:21px}h1{font-size:23px;letter-spacing:-1px}.intro p:not(.eyebrow){font-size:11px;line-height:1.8}.mode-switch{width:max-content;margin-top:19px}.mode-switch button{padding:9px 21px}.workspace-bar{display:block}.date-control{margin-bottom:14px}.date-control input{flex:1;max-width:210px}.segmented{width:100%}.segmented button{flex:1}.workspace{display:flex;flex-direction:column;gap:15px}.panel{width:100%;padding:20px 16px}.food-panel{order:0;min-height:0}.record-panel{order:1}.analysis-panel{order:2}.panel-heading{margin-bottom:18px}.panel-heading h2{font-size:17px}.food-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.food-add{padding:13px 3px 13px 8px;font-size:11px}.food-setting{padding:6px 5px;font-size:13px}.tier-tabs button{font-size:12px}.tier-tabs span{font-size:8px}.record-row{grid-template-columns:minmax(0,1fr) 100px 23px}.record-name{font-size:11px}.page-footer a{margin-left:0}.energy-number{font-size:44px}.page-footer{margin-top:22px}.food-footnote{font-size:9px}.notice{font-size:11px}dialog{padding:20px}.quiet{font-size:10px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}
.amount-controls{display:flex;flex-direction:column;gap:6px}.amount-controls .weight-control input{width:80px}.amount-controls .weight-control span{font-size:9px;white-space:nowrap}
@media(max-width:680px){.amount-controls .weight-control input{width:69px}}

/* Desktop panels share a bounded workspace; long content scrolls within its panel. */
@media(min-width:681px){
  body{height:100dvh;display:flex;flex-direction:column;overflow:hidden}
  .topbar{flex-shrink:0}
  main{display:flex;flex-direction:column;flex:1;min-height:0;width:100%;padding-top:24px;padding-bottom:14px}
  .intro{flex-shrink:0;margin-bottom:20px}
  .workspace-bar{flex-shrink:0;margin-bottom:14px}
  .notice{flex-shrink:0}
  .workspace{flex:1;min-height:0;grid-template-rows:minmax(0,1fr) minmax(0,.85fr);align-items:stretch;gap:16px}
  .workspace>.panel{min-height:0;overflow-y:auto;overflow-x:hidden;overscroll-behavior-y:contain;scrollbar-gutter:stable}
  .food-panel{grid-column:1;grid-row:1}
  .record-panel{grid-column:1;grid-row:2}
  .analysis-panel{grid-column:2;grid-row:1 / span 2}
  .page-footer{flex-shrink:0;margin-top:12px;gap:4px 12px}
  .panel:focus-visible{outline:2px solid #89b49b;outline-offset:2px}
}
@media(min-width:681px) and (max-height:720px){
  .topbar{height:64px}
  main{padding-top:14px;padding-bottom:10px}
  .intro{margin-bottom:12px}
  .intro h1{font-size:24px;margin-bottom:6px}
  .intro .eyebrow{margin-bottom:5px}
  .page-footer p{display:none}
}
textarea{font:inherit;color:inherit;border:1px solid #cbd5c8;background:#fff;border-radius:7px;padding:10px;max-width:100%;resize:vertical}textarea:focus{outline:2px solid #89b49b}.record-completion{padding:12px;border:1px solid #d8e2d0;background:#f1f5eb;border-radius:9px;margin-bottom:16px}.record-completion label{display:flex;gap:10px;align-items:center;justify-content:space-between;font-size:11px}.record-completion select{font-size:11px;padding:7px}.record-completion p{font-size:11px;line-height:1.8;margin:9px 0}.record-completion small{display:block;font-size:9px;line-height:1.7;color:var(--muted);margin-top:8px}.record-completion button{font-size:11px;padding:8px 12px}.day-note{margin-bottom:14px}.day-note label{display:block;font-size:11px}.day-note textarea{display:block;width:100%;margin:8px 0}.day-note button{font-size:11px;padding:7px 12px}#trend-dialog{width:min(1080px,calc(100% - 28px));max-height:92dvh}.trend-toolbar{display:grid;grid-template-columns:1fr 1fr 1.4fr 1fr;gap:12px}.trend-toolbar label{font-size:11px;margin:10px 0}.trend-toolbar select,.trend-toolbar input{font-size:12px;width:100%}.trend-range{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 0}.trend-range strong{font-size:13px;font-weight:550}.trend-range button{padding:7px 16px}.trend-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.trend-cards>div{background:#edf3e7;border-radius:10px;padding:17px 14px}.trend-cards span{display:block;font-size:11px;color:#6d7c65}.trend-cards strong{font-size:27px;font-weight:500;display:block;margin:12px 0}.trend-cards small{font-size:10px;font-weight:400;line-height:1.7}.trend-chart{border:1px solid var(--line);border-radius:10px;background:#fafcf7;padding:8px}.trend-chart svg{display:block;width:100%;height:auto}.trend-chart text{font-family:inherit;fill:#71806b;font-size:10px}.trend-chart a:focus circle{stroke:#d5a75d;stroke-width:4}.table-scroll{max-height:330px;overflow:auto;border:1px solid var(--line);border-radius:8px;margin:10px 0 20px}table{width:100%;border-collapse:collapse;text-align:left;font-size:11px}th,td{padding:10px 12px;border-bottom:1px solid var(--line);line-height:1.8}th{position:sticky;top:0;background:#edf3e7;font-weight:550;white-space:nowrap}td button{font-size:11px;padding:4px 8px;white-space:nowrap;color:var(--green)}.trend-foods{padding-left:22px;font-size:11px}.trend-foods li{padding:9px 0;border-bottom:1px solid var(--line)}.trend-foods li strong{float:right;margin-left:14px;font-weight:500}#trend-csv{margin:18px 0 8px;font-size:12px}
@media(max-width:680px){nav button{font-size:9px;padding:7px 5px}.topbar{padding:0 12px}.brand{font-size:16px;gap:7px}.brand-mark{width:28px;height:32px;font-size:21px}.brand small{letter-spacing:1px}.trend-toolbar{grid-template-columns:1fr 1fr;gap:4px 10px}.trend-cards{grid-template-columns:1fr;gap:8px}.trend-cards>div{padding:12px}.trend-cards strong{margin:8px 0;font-size:24px}.trend-range strong{font-size:11px}.table-scroll{max-height:300px}th,td{padding:9px 8px}#trend-dialog{padding:17px}.trend-foods li strong{float:none;display:block;margin:5px 0}.trend-chart{overflow:auto}.trend-chart svg{min-width:600px}}

.record-completion summary{padding:0;font-size:11px}.record-completion[open] summary{margin-bottom:12px}

.empty-wide{grid-column:1/-1}